Cognitive Behavioral Therapy (CBT) is a robust approach to managing mental health issues. A core concept of CBT is the capacity to question your thoughts. Often, our thoughts can become unrealistic, leading to problematic emotions and behaviors. By understanding how to pinpoint these thought patterns, you can begin to change them into more helpful

Embarking on the journey to accreditation as a Cognitive Behavioral Practitioner is a fulfilling pursuit. This dynamic therapeutic approach has shown remarkable effectiveness in addressing a wide range of mental health challenges. To effectively navigate this path, aspiring therapists need a structured understanding of CBT principles and practices.